Weigh In record (no journal entry) for 07 January 2010
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249.6 lb
Lost so far: 49.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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940 kcal
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Fat: 17.78g | Prot: 36.05g | Carb: 171.90g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla, Fruit Naturals Red Grapefruit. Lunch: Multi-Grain Sandwich Thins, Bruschetta Tomato Basil Parmesan Veggie Patties, Bananas. Snacks/Other: Bananas, Sugar Free Spiced Cider, Instant Oatmeal - Lower Sugar Apples & Cinnamon, Sweet and Salty Nut Granola Bars - Peanut. more...
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3476 kcal
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Activities & Exercise:
Wii Sports Active - 21 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
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losing 5.6 lb a week
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