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Yay, I didnt put on any weight this weekend
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170.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2016:
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1748 kcal
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Fat: 94.27g | Prot: 143.22g | Carb: 92.54g.
Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Bulk Nutrients WPI Vanilla, Avocados, Strawberries, Bananas, Kale, Kale, Bananas, Strawberries, Avocados. Dinner: Broccoli, Beef Steak. Snacks/Other: Peanuts, Macro Cashews. more...
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2293 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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stephensmith's weight history
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