Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
20 Mar 16
chasmansfield's Journal, 20 March 2016
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 March 2016
192.4 lb
Lost so far:
52.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2016:
605 kcal
Fat: 26.57g | Prot: 46.59g | Carb: 47.79g.
Breakfast:
Baked Beans, Avocados, Turkey Meatballs, Muenster Cheese, Egg White.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolate Caramel.
more...
2126 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history