Weigh In record (no journal entry) for 20 March 2016
|
164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2016:
|
2214 kcal
|
Fat: 95.24g | Prot: 135.03g | Carb: 195.71g.
Breakfast: Scrambled Egg, Plain or Buttermilk Biscuits, Fried, Battered Tenderloin Pork, Coffee. Lunch: Renegade Top Sirloin (6 oz), Sweetened Iced Tea, Mixed Greens Side Salad, Butter (for Bread), Freshly Baked Bread Loaf, Mashed Potatoes, Ranch Dressing. Dinner: Tea Unsweetened, Luzianne Sweetened Iced Tea, Cooked Fish, Great Value Steak Fries, Dinner Rolls. Snacks/Other: Coffee, Yogurt Covered Pretzel. more...
|
|
2830 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Desk Work - 10 hours, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 50 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|