Weigh In record (no journal entry) for 20 March 2016
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2016:
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2206 kcal
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Fat: 95.44g | Prot: 81.82g | Carb: 222.45g.
Breakfast: Smucker's Strawberry Jam, Butter, White Bread. Lunch: White Bread, Apples, Vanilla Yogurt (Lowfat). Dinner: Red Table Wine, Fresh Express Caesar Supreme Complete Salad Kit, Potato Chips, Meat Loaf with Beef, Veal and Pork. more...
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losing 1.0 lb a week
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