Weigh In record (no journal entry) for 19 March 2016
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255.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2016:
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1005 kcal
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Fat: 55.83g | Prot: 83.68g | Carb: 44.73g.
Breakfast: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Boiled Egg, Boiled Egg, Muscletech Platinum Whey. Lunch: Boiled Egg, Boiled Egg, Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Other: Plus Creamy Peanut Butter, Celery Sticks. more...
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3708 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Treadmill - 20 minutes, Total Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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