Weigh In record (no journal entry) for 19 March 2016
|
134.5 lb
Lost so far: 11.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2016:
|
1540 kcal
|
Fat: 112.57g | Prot: 117.16g | Carb: 4.49g.
Breakfast: Smalec, Jajko. Lunch: Kiełbasa Wieprzowa (Wędzona), Helcom Oliwki Zielone z Pastą Paprykową. Dinner: Winiary Królewski Bulion Warzywny, Kurczak Upieczony lub Zapiekany. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vibo69's weight history
|