gragggrant's Journal, 28 October 2011

Weigh In record (no journal entry) for 28 October 2011
147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2011:
1218 kcal Fat: 44.45g | Prot: 37.24g | Carb: 172.12g.   Lunch: Fish Sandwich with Cheese and Spread on Bun, Fresh Fruit Cup. Dinner: Chips Ahoy, G2 Glacier Freeze, Zoo Animals Fruit Flavored Snacks, Low Fat Ice Cream Bars - Fudge, Rice Krispies Treats Bars. more...
2378 kcal Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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