Weigh In record (no journal entry) for 19 March 2016
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296.4 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2016:
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448 kcal
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Fat: 21.11g | Prot: 19.70g | Carb: 43.79g.
Breakfast: Philadelphia Original Cream Cheese, Egg, Toasted Whole Wheat Bread, Honey, Coffee. Snacks/Other: Great Value Purified Drinking Water. more...
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gaining 3.5 lb a week
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