Weigh In record (no journal entry) for 28 October 2011
|
177.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2011:
|
2074 kcal
|
Fat: 50.77g | Prot: 172.98g | Carb: 236.38g.
Breakfast: smoothie, Coffee, egg white, Super Advanced Whey Protein - Vanilla, Silk purecoconut all natural coconutmilk. Lunch: grapes, Pizza Hut thin vegetable lovers pizza. Dinner: Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clementines, Total 0% Nonfat Greek Strained Yogurt, All Natural Greek Strawberry Yogurt. more...
|
|
2835 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
IowaBill's weight history
|