Weigh In record (no journal entry) for 28 October 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2410 kcal
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Fat: 63.20g | Prot: 93.06g | Carb: 191.65g.
Breakfast: Sausage Breakfast Bagel, Yakult. Lunch: Chip & Mint Sundae Cone, Single Serving Supreme Pizza. Dinner: Stuffed Mushrooms, Irish Coffee, Syrah. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Starburst. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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