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Cjsutherland
Journal
18 Mar 16
Cjsutherland's Journal, 18 March 2016
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Weigh In record (no journal entry) for 18 March 2016
179.2 lb
Lost so far:
28.6 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2016:
1263 kcal
Fat: 67.46g | Prot: 64.39g | Carb: 117.10g.
Breakfast:
Jimmy Dean Turkey Sausage Links.
Lunch:
Taco Mac Tortilla Soup (Bowl).
Dinner:
MeeTu Chinese Noodles, Vegetable Spring Roll, Won Ton Soup (Wonton).
Snacks/Other:
Hershey's Milk Chocolate Kisses, Hood Light Cream, Coffee, Good Sense Roasted & Salted Pumpkin Seeds.
more...
2364 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.2 lb a week
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