Weigh In record (no journal entry) for 18 March 2016
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223.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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1393 kcal
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Fat: 107.81g | Prot: 74.18g | Carb: 25.81g.
Breakfast: Kerrygold Pure Irish Butter, Egg, Sliced Ham (Regular, Approx. 11% Fat), Integrative Therapeutics Active B-complex, LifeExtension Super Bio-Curcumin 400mg, Vitamin Shoppe Vitamin D3, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Spinach, Santa Barbara Bay Crab Salad, Cooked Salmon. Dinner: Hatfield Hot Italian Rope Sausage. Snacks/Other: Whipped Heavy Cream (Unsweetened). more...
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losing 9.8 lb a week
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