Weigh In record (no journal entry) for 18 March 2016
|
255.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2016:
|
1541 kcal
|
Fat: 78.25g | Prot: 112.00g | Carb: 100.90g.
Breakfast: Canned Chicken, Original Barbecue Sauce, Muscletech Platinum Whey, Boiled Egg, Boiled Egg, Boiled Egg, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. Dinner: Peter Pan Reduced Fat Creamy Peanut Butter, Dole Fresh Picked Celery Hearts. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Style73's weight history
|