Weigh In record (no journal entry) for 18 March 2016
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190.9 lb
Lost so far: 58.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2016:
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2369 kcal
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Fat: 88.20g | Prot: 80.13g | Carb: 296.94g.
Breakfast: AH Elstar Appel, Funksjonell Sukrin Gold, Biowise Lijnzaadmix Chia en Sesam, Melkan Suzme Yogurdu Yoghurt Turkse Stijl, Alesto Nuts Royal. Lunch: AH Aspergesoep, Atkins Advantage Chocolate Peanut Caramel, Gekookt Ei. Dinner: AH Slagroomijs, Sushi met Groenten Gerold in Zeewier, Maki Tonijn, Maki Avocado, California Roll, Sushi. Snacks/Other: Slagroomtaart. more...
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losing 4.6 lb a week
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