Weigh In record (no journal entry) for 27 October 2011
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192.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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1891 kcal
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Fat: 93.35g | Prot: 71.53g | Carb: 116.48g.
Lunch: Salad Dressing, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese, Tomatoes, Lettuce. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Light Beer. more...
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steady weight
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