Weigh In record (no journal entry) for 17 March 2016
|
207.6 lb
Lost so far: 20.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2016:
|
487 kcal
|
Fat: 9.14g | Prot: 73.85g | Carb: 28.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|