gelebeen's Journal, 17 March 2016

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1703 kcal

Fat: 40.31g | Prot: 48.52g | Carb: 297.68g.   Breakfast: Bananas, Flaxseed Seeds, Alpro Soya Almond Milk, Porridge. Lunch: Flaxseed Seeds, Cherry Tomatoes, Morrisons Spinach Rocket Red & Ruby Chard, Spring Onions, Carrots, Cucumber (with Peel), Beetroot, Dry Couscous. Dinner: McCain Crispy French Fries, Tesco Plain Tortilla Wraps, Cauldron Original Tofu, Lettuce, Tomatoes, Guacamole with Tomatoes. Snacks/Other: Lipton Lemon Ice Tea, Nestle Chocolatey Cheerios, Hula Hoops Original (25g), Bananas, Herbal Tea (Other Than Chamomile, Brewed). more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...