Weigh In record (no journal entry) for 27 October 2011
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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970 kcal
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Fat: 26.31g | Prot: 57.69g | Carb: 122.16g.
Breakfast: Green Tea Original, Sugar Free Lemonade Drink Mix, Professional Strength Whey Protein, no xplode, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Beef or Meat Gravy, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Roast Beef, Cream (Half & Half), Coffee. Dinner: 2% Fat Milk, Light Vegetable and Noodle Soup, Buttermilk Biscuits. Snacks/Other: Green Tea, Bananas, Energy Wild Starwberry Sugar Free, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake. more...
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3496 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Running - 6/mph - 32 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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