Weigh In record (no journal entry) for 17 March 2016
|
170.4 lb
Lost so far: 11.9 lb.
Still to go: 9.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2016:
|
1770 kcal
|
Fat: 76.39g | Prot: 135.35g | Carb: 139.00g.
Breakfast: Strawberries, Avocados, Banana, Kale, Bulk Nutrients WPI Vanilla. Lunch: Fountain Sweet Chilli Sauce, Broccoli, Beef, Carrots, Cucumber (with Peel), Cherry Tomatoes, Steamed Rice. Dinner: Salmon, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
|
|
2297 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stephensmith's weight history
|