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ioaq5100
Journal
16 Mar 16
ioaq5100's Journal, 16 March 2016
ioaq5100's Profile
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Weigh In record (no journal entry) for 16 March 2016
162.8 lb
Lost so far:
24.2 lb
.
Still to go:
2.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 March 2016:
977 kcal
Fat: 68.60g | Prot: 64.97g | Carb: 28.31g.
Breakfast:
Skippy Natural Creamy Peanut Butter.
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Good Seasons All Natural Italian Salad Dressing, Bob Evans Tomato Slices, Red Onions, Baked or Broiled Shrimp.
Dinner:
Egg, Cooked Spaghetti Squash, Kroger Pork Steak.
more...
2088 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes.
more...
losing 0.7 lb a week
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