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Can't believe that after hot and sour soup and shrimp in soy ginger sauce and all that water to boot that I lost weight. Now, just from finally having a very good movement yesterday mid morning I should have dropped, but I thought the salty food from last night would have eradicated it. However, it did not. So I am pleased.
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224.4 lb
Lost so far: 27.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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