Weigh In record (no journal entry) for 27 October 2011
|
200.0 lb
Lost so far: 3.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2011:
|
2545 kcal
|
Fat: 26.86g | Prot: 236.05g | Carb: 355.28g.
Breakfast: All Stars Thirst Quencher Berry Beverage, Protein Powder - Vanilla, Singles Fat Free American Cheese Slices, Whole Wheat Lavash Roll-ups, honey roasted & smoked breast of turkey. Lunch: Double Chocolate Crunch Protein Bar, Apples, honey roasted & smoked breast of turkey, Whole Wheat Lavash Roll-ups, Singles Fat Free American Cheese Slices, orange bell pepper. Dinner: Whole Grain Penne Pasta (Barilla), Tomato & Basil Pasta sauce, hidden valley ranch fat free, salad mix, Boneless Skinless Chicken Breast, Light Savory Vegetable Barley Soup. Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry. more...
|
|
3778 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 2 hours, morning cv elliptical - 33 minutes, Sitting - 12 hours and 27 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeyserSoze's weight history
|