bama66's Journal, 15 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 32.00g | Prot: 56.00g | Carb: 73.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Dinner: Chobani Flip Key Lime Crumble. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

2720 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Desk Work - 9 hours. more...