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i dont understand. I go bicycling and do pilates everyday, i drink lots of water, reduce fat, carbs and sugar. But why my weight is increasing when it supposed to decrease. Feel so frustrated.
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 Comments
I'm sorry you're having such a rough time, Mingjo. I wish I were qualified to help. Perhaps you need to discuss it with a professional nutritionist, doctor, or trainer to see where the issue is and figure out what adjustments to make?
15 Mar 16 by member: kpwcalories
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Do you log EVERYTHING you eat? Maybe the Steamed Dumplings and Hazelnut wafers don't help?
15 Mar 16 by member: JockoT
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There are a number of reasons weight will go - first you're eating more calories than you use up - it doesn't matter how active you are if you've not got this right you won't hit your weight goals - maybe you need to look at your logging
Secondly if you are getting your calorie intake right and find your weight fluctuating very quickly, generally within around 5lbs there are a number of factors that will impact, short term, on your scale weight 1) Change-up in exercise causing water retention for muscle repair 2) hormonal fluctuations around ovulation or period and associated water weight 3) going from a low-carb diet to increasing carbs restoring glycogen and associated water weight 4) excess sodium in diet causing, yep, water weight increase 5) dehydration - counter-intuitive but if you're dehydrated you hold on to more bodily water weight
Hope that helps
15 Mar 16 by member: rabbitjb
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