Weigh In record (no journal entry) for 14 March 2016
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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940 kcal
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Fat: 33.99g | Prot: 61.69g | Carb: 96.16g.
Breakfast: Dickinson's Pure Seedless Marion Blackberry Preserves, Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Bacon, Dave's Killer Bread Seeded Honey Wheat. Dinner: Schwan's Whole Strawberries, Alpine Fresh Blueberries, Cooked Carrots, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Fresh & Easy Cooked White Jasmine Rice, Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. more...
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steady weight
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