Weigh In record (no journal entry) for 16 July 2011
|
205.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2011:
|
1338 kcal
|
Fat: 92.83g | Prot: 78.58g | Carb: 32.83g.
Breakfast: xylitol, almond four, jimmy dean sausage, egg. Lunch: atkins coconut almond bar. Dinner: chicken breast, red onion, red bell pepper, Girards Champagne dressing, spinach, cucumbers, part skin mox, olives, egg. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F8thful1's weight history
|