Weigh In record (no journal entry) for 14 March 2016
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222.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2016:
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730 kcal
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Fat: 45.75g | Prot: 34.57g | Carb: 49.46g.
Breakfast: Apples, One A Day Women's Vitacraves Gummies, Nature Made Chewable Vitamin C, Tea (Brewed), Emerald Natural Walnuts & Almonds 100 Calorie Pack. Lunch: Ritz Crackers - Fresh Stack, Jell-O Sugar Free Cherry, Low Sodium Beef Broth, Bouillon or Consomme (Canned), Sargento String Cheese Mozzarella Cheese Snacks, Popsicle Sugar Free Popsicles. Dinner: Olive Garden Garden-fresh Salad with Dressing, Hard-Boiled Egg, Kraft 3 Cheese Mexicana Shredded Cheese. more...
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2497 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Comments
Yayyy 2.0!!!! God job ..keep going sis...!
09 Apr 16 by member: BrennKaysPlan
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