Ta da! I surpassed my first weight loss goal today. -10% = -26. Working on the next -10% = -23,
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233.0 lb
Lost so far: 29.0 lb.
Still to go: 103.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2016:
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987 kcal
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Fat: 56.83g | Prot: 65.03g | Carb: 56.37g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing, Shrimp, Kroger Bottled Water. Dinner: Butter (Salted), Aquafina Water (16.9 oz), Cooked Carrots, Beef Brisket (Whole, Lean Only), Cabbage. Snacks/Other: Blueberries. more...
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2610 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 5.0 lb a week
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