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Charlie21
Journal
06 Jan 10
Charlie21's Journal, 06 January 2010
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Weigh In record (no journal entry) for 06 January 2010
220.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2010:
1513 kcal
Fat: 59.95g | Prot: 73.84g | Carb: 179.95g.
Breakfast:
Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, coffee with cream and sugar.
Lunch:
Lays Classic, Grandma's Turkey Sandwich.
Dinner:
broccoli, French Onion soup.
Snacks/Other:
nutella.
more...
2592 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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