Weigh In record (no journal entry) for 25 October 2011
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177.0 lb
Lost so far: 10.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2011:
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1925 kcal
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Fat: 68.45g | Prot: 66.75g | Carb: 259.97g.
Lunch: Steamed or Boiled Shrimp, Eggplant, Sugar, White Rice (Medium-Grain, Cooked) , Corn Pudding. Dinner: Ham and Cheese Sandwich , Vienna Sausage (Canned), Ginger Ale . Snacks/Other: Brownie. more...
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2138 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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