Weigh In record (no journal entry) for 13 March 2016
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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1210 kcal
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Fat: 21.72g | Prot: 123.26g | Carb: 114.05g.
Lunch: Lite n' Easy Roast Chicken. Dinner: Woolworths Select Frozen Mixed Berries, Chobani Plain 2% Greek Yogurt, Lite n' Easy Chicken Parmigiana. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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losing 13.9 lb a week
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