Weigh In record (no journal entry) for 12 March 2016
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186.7 lb
Lost so far: 30.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2016:
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956 kcal
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Fat: 13.70g | Prot: 117.40g | Carb: 83.40g.
Lunch: Lite N' Easy Lassagne. Dinner: Lite n' Easy Roast Chicken. Snacks/Other: Boomers Supermix Whey Protein Isolate. more...
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steady weight
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