Weigh In record (no journal entry) for 12 March 2016
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190.9 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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2890 kcal
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Fat: 60.17g | Prot: 188.45g | Carb: 297.36g.
Breakfast: puolukka, jogurtti, ehrmann. Lunch: Majoneesi (Kevyt), Subway Kinkku. Dinner: Pirkka Kypsä Pariisinperuna, Atria Naudan Lehtipihvi, Gin Tonic. Snacks/Other: Taffel Nacho Cheese Balls, Fazer Pupuneidin Suklaamuna, Koff Olut, Fazer Leipurimestarin Kauraleipä, Maltodextrine (PPS), self omn. more...
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2770 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 59 minutes, Gym - 40 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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