ELAINEBU's Journal, 11 March 2016

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Weigh In record (no journal entry) for 11 March 2016

177.5 lb Lost so far: 5.5 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2016:

477 kcal

Fat: 11.79g | Prot: 22.42g | Carb: 70.46g. Breakfast: Coffee with Milk and Sugar, Clover Full Cream Fresh Milk, Future Life Smart Food. Snacks/Other: Tasty Treats Snactive Wholewheat Crispbread, Marmite Marmite. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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ELAINEBU's Journal, 11 March 2016

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