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lonecell
Journal
25 Oct 11
lonecell's Journal, 25 October 2011
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Weigh In record (no journal entry) for 25 October 2011
222.8 lb
Lost so far:
11.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2011:
2572 kcal
Fat: 111.43g | Prot: 112.94g | Carb: 278.56g.
Breakfast:
Plums, Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana.
Lunch:
Red Beans & Rice, Coleslaw, Biscuits.
Dinner:
Lettuce Salad with Assorted Vegetables, Pizza with Meat and Vegetables.
more...
2655 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes.
more...
gaining 1.4 lb a week
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