stephensmith's Journal, 11 March 2016

Looks like im back on track after last weeks lapse

170.0 lb Lost so far: 12.3 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2363 kcal

Fat: 124.84g | Prot: 209.43g | Carb: 111.29g.   Breakfast: Vitasoy Coconut Milk, Bulk Nutrients WPI Vanilla, Egg. Lunch: Kale, Bananas, Strawberries, Bulk Nutrients WPI Vanilla, Avocados, Cherry Tomatoes, Spinach, Cucumber (with Peel), Caesar Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocados. Dinner: Banana, Chobani Plain 2% Greek Yogurt, Broccoli, Woolworths Beef Mince Premium. Snacks/Other: Carrots, Macro Cashews, Peanuts. more...

2283 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...