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bama66
Journal
10 Mar 16
bama66's Journal, 10 March 2016
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Weigh In record (no journal entry) for 10 March 2016
179.0 lb
Lost so far:
6.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2016:
570 kcal
Fat: 14.50g | Prot: 48.00g | Carb: 57.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken.
Snacks/Other:
Sensible Portions Garden Veggie Straws - Sea Salt.
more...
2639 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 18 minutes, Desk Work - 9 hours.
more...
gaining 14.0 lb a week
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