Weigh In record (no journal entry) for 10 March 2016
|
182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2016:
|
897 kcal
|
Fat: 49.06g | Prot: 56.77g | Carb: 126.66g.
Breakfast: Perkins Restaurant Whole Wheat Toast (2 Slices), Perkins Restaurant Seasonal Fresh Fruit, Bacon, Egg. Lunch: Mountain Dew Mountain Dew (12 oz), Wyler's Mrs. Grass Extra Noodles Soup Mix. Dinner: Green String Beans, Valbest Chicken Breast. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krissyy36's weight history
|