mingjo's Journal, 10 March 2016

112.7 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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831 kcal

Fat: 26.15g | Prot: 60.60g | Carb: 87.10g.   Breakfast: Muffin, Mangos, Coffee with Milk. Lunch: Chicken Light Meat (Stewing, Stewed, Cooked), White Rice. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fried Beef Liver. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Mangos. more...

1768 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...