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fatdanny
Journal
24 Oct 11
fatdanny's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
184.5 lb
Lost so far:
0.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
3215 kcal
Fat: 115.49g | Prot: 125.72g | Carb: 299.85g.
Breakfast:
Coffee with Cream.
Dinner:
Pistachio Nuts, Fruit Yogurt (Nonfat), Kid's Organic Peanut Butter & Jelly Sandwich, Spaghetti Marinara, Chicken Breast, Gin and Tonic, Red Table Wine, Greek Salad.
Snacks/Other:
Chocolate Chip Cookie.
more...
2039 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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