bama66's Journal, 09 March 2016

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 55.43g | Prot: 96.35g | Carb: 76.75g.   Breakfast: Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce, Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sara Lee Honey Roasted Turkey Breast, Taylor Farms Apple & Walnut Salad with Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2504 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Sleeping - 6 hours, Resting - 8 hours and 33 minutes, Desk Work - 9 hours. more...