Weigh In record (no journal entry) for 24 October 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1368 kcal
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Fat: 38.54g | Prot: 93.68g | Carb: 159.52g.
Breakfast: Green Tea Original, Light Singles to Go, Professional Strength Whey Protein, no xplode. Lunch: Jalapeno Peppers, Lemon Juice, Oriental Chicken Salad without Dressing (Half). Dinner: Salsa, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only), Grilled Chicken Breast Strips. Snacks/Other: Diet Green Tea Original, Bananas, Nerds, Out of Control Variety Bars, pure and simple energy; roasted peanut butter flavor, Diet Snapple Singles To Go. more...
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2798 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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