Weigh In record (no journal entry) for 24 October 2011
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165.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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720 kcal
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Fat: 44.17g | Prot: 54.76g | Carb: 24.29g.
Breakfast: Pork Sausage Patty or Link, Cheddar Cheese, Egg, Advantage Cafe Caramel Shake. Lunch: chef salad wegmans, cauliflower wegmans. Snacks/Other: Toasted Almond Coffee, No Calorie Sweetener. more...
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losing 0.6 lb a week
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Lisa Kay's weight history
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