Weigh In record (no journal entry) for 08 March 2016
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1666 kcal
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Fat: 75.47g | Prot: 68.72g | Carb: 188.30g.
Breakfast: Alpine Fresh Blueberries, Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Butter, Cornbread (from Mix), Trader Joe's Grilled Asparagus Spears, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Hershey's Special Dark Chocolate, Blueberries, Ice Cream. more...
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1882 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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