bama66's Journal, 08 March 2016

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 26.00g | Prot: 44.00g | Carb: 27.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ready Pac Bistro Smokehouse BBQ Style Ranch Salad. Snacks/Other: Blue Diamond Smokehouse Almonds. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 8 minutes, Desk Work - 9 hours. more...