Weigh In record (no journal entry) for 08 March 2016
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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2231 kcal
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Fat: 67.10g | Prot: 108.58g | Carb: 307.68g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten, Bananas, Little Caesars Sausage Pizza. Dinner: Chunky Chicken Noodle Soup (Canned), Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Provolone Cheese, Wal-Mart Bakery Ciabatta Sandwich Roll. Snacks/Other: Margarine, Toasted Bread, Aquafina Water, Planters Lightly Salted Cashews Halves & Pieces, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Kroger Crispy Rice Marshmallow Treat. more...
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2290 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
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gaining 22.4 lb a week
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