Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
chasmansfield
Journal
08 Mar 16
chasmansfield's Journal, 08 March 2016
chasmansfield's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2016
193.6 lb
Lost so far:
51.4 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2016:
1016 kcal
Fat: 31.70g | Prot: 54.23g | Carb: 130.53g.
Breakfast:
Butter, Bruegger's Plain Bagel, Bruegger's Egg White Patty, Bruegger's Everything Bagel, Muenster Cheese, Bacon.
Lunch:
Jack Link's Original Turkey Jerky.
more...
2762 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours.
more...
gaining 12.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
chasmansfield's weight history
view complete history