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kathleenscanlan
Journal
07 Mar 16
kathleenscanlan's Journal, 07 March 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 07 March 2016
206.4 lb
Lost so far:
0.6 lb
.
Still to go:
84.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2016:
847 kcal
Fat: 61.43g | Prot: 62.00g | Carb: 7.12g.
Breakfast:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cream (Half & Half), Coffee.
Lunch:
Butter Whipped (Salted), Albertsons Grade AA Fresh Eggs (Large), America's Choice Bacon Thick Sliced.
Dinner:
Guerrero Chicharrones (Fried Pork Rinds).
Snacks/Other:
Strawberries.
more...
2330 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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