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Well I went up 1.1kg over the weekend on a very poor diet (lots of extra), however with plenty of exercise. I find I have to do both at the same time to get any benefit
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169.3 lb
Lost so far: 13.0 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2016:
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2832 kcal
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Fat: 153.37g | Prot: 206.53g | Carb: 174.81g.
Breakfast: Strawberries, Avocados, Kale, Bulk Nutrients WPI Vanilla, Banana. Lunch: Carrots, Avocados, Kale, Bulk Nutrients WPI Vanilla, Bananas. Dinner: Milk, Bulk Nutrients WPI Vanilla, Coles Tasty Cheddar Shredded, Woolworths Beef Mince Premium, Broccoli. Snacks/Other: Macro Cashews, Peanuts. more...
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2551 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Gym - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 5.7 lb a week
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